Training program for girls in the gym

The training program in the gym must contain complex exercises, the whole body for girls, who only begin to engage in fitness regularly. You do not need to spend all the time in the gym on the simulators, if you do not have health restrictions. Training with free weights (barbells …

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Home exercise program

The presented program is based on the principles of the basic program for muscle growth: a comprehensive study of all muscle groups in one session and the use of the most effective basic exercises in the form of variations with dumbbells. The number of repetitions in the exercises is greater, …

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Don’t neglect these sleep problems!

Want to the gym to lose weight or to build muscles? Don’t sleep well? Then you won’t achieve any of this. Studies show that if your sleep habits are suck you can gain weight instead of losing. So lack of sleep can prevent you from the goal. Are you snoring? …

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What you should never do in the gym?

Think of your friend visits. You always choose good cloth; take a shower ahead to make a good impression. And when you are in someone’s house, you can see how clean it is. That’s because people are waiting for you. Untidyappearance, terrible behaviour! But why shouldn’t you be welcomed in …

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How to make a protein chocolate bar at home?

How can someone not love chocolate?  Is it even possible? Chocolate isn’t only tasty, it can be useful supplement for you. You don’t believe that eating chocolate harm your diet anyhow. We’ll change this opinion! You’ll learn an easy recipe, which you can use when you feel like eating something …

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